Almost a year and a half after my SIBO diagnosis, I realize that dealing with this gut ailment has changed me in many ways. Some of theses changes are ones…

I missed an important anniversary last year – 2021 marked the ten year anniversary of my leaving Paris, France for a return to life in the US. Essentially, I transitioned…

Chayotes, also known as “chokos” or “mirlitons,” are used in Latin American cuisine, but not so much in standard American fare. Unless of course, you develop salicylate sensitivities like I…