Preseason running
4 February 2024 | 11:09 pm

My 32 week running season starts on February 19 and ends on September 29, at Bear Lake if everything goes right. My preseason running has been light on running because of various maladies. I strained my back at the end of December and just as I recovered from that I experienced some knee inflammation that was badly aggravated by running. For the past three weeks I've switched to weight training and chugging on the elliptical machines at a nearby gym. I'm doing 5x5s of squats, deadlifts, etc three times a week and 4-5 x 3 minute hard elliptical intervals once or twice a week. In between I've been walking briskly on the bike path or hiking on trails. I'd hoped to be actually running 6 hours a week by now, but am adjusting and getting some good workouts in. By February 19, I think I'll be able to take my interval workouts outside and switch from hiking to running without beating up on my knee.


Station identification
2 January 2024 | 4:55 pm

Hi, my name is Sean Gillies, and this is my blog. Blog is short for "web log". I write about running, cooking and eating, travel, family, programming, Python, API design, geography, geographic data formats and protocols, open source, and internet standards. Mostly running and local geography. I live in Fort Collins, Colorado, and sometimes in Montpellier, France. I work at TileDB, which sells a high performance multimodal database as a service. I appreciate emailed comments on my posts. You can find my address in the "about" page linked at the top of this page. Happy New Year!


2024 running goals
31 December 2023 | 11:00 pm

I've registered for the Never Summer 100K (my 3rd) at the end of July, the Black Squirrel Trail Half-Marathon (my 4th) in early September, and the Bear 100 Mile at the end of September (my 2nd try). All are events that I've run before, but never as a set. I ran Never Summer and Black Squirrel together in 2021. I did the shorter 60K version of Never Summer last year along with the Bear.

I intend to do Never Summer as part of my build up for the Bear 100. I'll give it a good go, but stay composed, and be mindful that it will be just the first week of my peak training block. I registered for Black Squirrel because I've missed running it, could be really fit that week, and some faster running might be a fun break from the long slogs of late summer.

Finishing the Bear 100 is my number one goal. I'd like to finish and do well at Never Summer and Black Squirrel, too, but am ready to sacrifice these goals if I must.

Along the way to finishing the Bear I'm going to try to add 250 miles at 220 feet per mile to last year's numbers, so 1850 miles running and 275,000 feet of climbing. This is feasible if things go well. I ran 2000 miles in 2021.

I aim to lose at least 15 pounds in the next 9 months so I don't have to drag them for 30 hours through the mountains of Utah and Idaho. I'll have to omit junk food and DIPAs to do it. In their place, I can work on training my stomach to handle Spring Energy gels.

My last goal is to increase the flexibility and durability of my ankles so that I have a better chance of weathering the trails of the Bear in 2024. I'm planning to get some physical therapy help on this early this next spring.

Good luck in reaching your own goals for next year, whether they are on or off trail!



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